Pen Llyn Ultra

The Race

Race Info & TIMetable

LIVE TRACKING FOR THE 2017 RACE:

Follow the race live at https://penllyn.niftyentries.com/Results

Start/FinishL Plas Heli, Pwllheli,Gwynedd,North Wales Ll53 5YT

Facilities at Plas Heli:

Parking / Touring vans hook up (Please call in advance) / Toilets /
Showers / Bar (Please use wisely night before the race) / Massage (Please book in advance)

What happens at registration?

Registration opens in Plas Heli on Friday 28th July 2017 at 5:00pm - Closes 7:00pm Prompt.

Meet the Round Pen Llyn Team and other runners and the organisers will be on hand to provide info and answer any questions you may have.

Allocation of race numbers.

There will be a full waiver to sign at registration. You will not be allowed to run if you do not sign this.

Race Bag Check for compulsory equipment.

Nothing will be sent out in the post before the event. Less paper, less environmental impact.

Race Briefing

Race briefing at 4.40am Saturday 29th July.

Race Day

Saturday 29th July 2017:

Hand in Your drop Bag - which will be taken to your preferred checkpoint.
(Note only one drop bag per competitor).

Race briefing at 4.40am.

5.00am race start.

You must follow the course route and any cheating will have an instant disqualification.

Route

Download the Pen Llyn Ultra Road Book PDF (click here or on the image below)
The book shows detailed route information, including check point locations
and check point cut off times.


Although you will be running on mainly coastal path, please when crossing farm fields be cautious and respectable of the various farm animals (expect to see Sheep,Cows,Young Bulls and Horses)

Check Points: There will be 7 Checkpoints / aid stations along the length of the course. If you miss a checkpoint you will incur a 3 hour time penalty which be added to your time at the finish.If you do not reach the check point by the cut off you will have a DNF and asked to retire . If you decide to pull out on route of the race for any reason please contact the organisers straight by phone call not text. This is very important. Here are those numbers: Huw Williams 07881 298736 / Dan Brook-Sutton 07500 838341.

Everyone will be fitted with a tracker that is linked up to the Hub (Plas Heli) as well as being down loadable for your friends, family and fans! This will be on a live feed and is connected with the local Police.

The marshals are local and also supported by experienced Ultra Runners.

The last section from Cae Corn Mawr to Plas Heli will be well supported with marshals, as it will be dark and you may be a tad fatigued by then! This is also a section where if you have any friends and family coming to support will be an idea to suggest to them to be as a smiley face will im sure be more than welcomed.

Race Day closes at 5am 30/07/2017.

Supporters

There are many places along the route to support and cheer the runners and provide aid. Our check points will have fluids, gels and snacks, however, additional food and fluids can be provided by helpers anywhere along the route. Note that some sections of the route are long and arduous with some considerable time between aid stations - so be prepared and ensure you carry enough supplies.

Compulsory Kit List

- Back Pack
- Head Torch
- Batteries
- Map / GPS navigation device
- Compass
- Foil Blanket
- First aid
- Water Proofs (Jacket & Trousers)
- Whistle
- Water
- Snacks
- Cash
- Mobile Phone
- Watch
- Hat & Gloves